Ten Easy Ways to Boost Your Mood Without Exercise!

A selection of different houseplants.

Did you know that the humble houseplant possesses a remarkable capacity to act as a natural stress reliever, gently soothing the mind and enveloping you in a sense of calm?

The act of nurturing and tending to these living organisms provides a rhythmic, meditative experience that can be immensely therapeutic.

This is just one mood-boosting tip.

Radio 4 and Dr. Michael Mosley provide this tip and nine more simple ways to improve your mood (that don’t involve exercise) here.